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 Do you know what are the benefits of onion soup? Do you have any idea about its nutritional value? Find out through this article.

Onion soup benefits

Onion is one of the foods that can be added to many foods. In this article, we will talk about the benefits of onion soup :

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What are the benefits of onion soup?

Onion soup derives its benefits from the many benefits of onions, which may be any of the following:

1. Cancer prevention

Onions may help prevent some types of cancer, such as: stomach cancer and colon cancer, as onions may help prevent mutations that occur in cells that may lead to cancer, and may also help prevent abnormal or cancerous cell proliferation, so it may help prevent cancer. Onions help prevent cancer when eaten with a healthy lifestyle.

2. Maintain healthy hair and skin

When talking about the benefits of onion soup, we must talk about the benefits of onions for both hair and skin, as onions are a rich source of vitamin C, an important vitamin in building collagen responsible for the synthesis of both hair and skin cells. 

3. Lowering blood pressure

There are some studies that have indicated the quercetin compound found in onions, which may help reduce or maintain blood pressure balance, but more scientific experiments are needed to prove the validity of this statement. 

4. Regulating blood sugar

Among the benefits of onion soup is the regulation of blood sugar, which is specifically attributed to the onion, which is the main component in it . . And 

5. Other benefits

Among the other benefits of onions, which is the main ingredient in onion soup, which needs more experiments to prove, any of the following:

  • Promote bone health and density.
  • Antibacterial.
  • Promote digestive health.
  • Easy to add to food. And 

Nutritional value of onion soup

After we finish talking about the benefits of onion soup, we will move on to talking about the nutritional value of each 100 grams of onion soup, which contains the following ingredients:

  • onions
  • water.
  • Meat broth.
  • Natural spices.
  • Soy sauce.
  • Celery.
  • tomatoes.
  • dried potatoes;
  • butter .
  • brown sugar; 

which are summarized in the following table: 

Calories
53 kcal
Proteins
1.22 g
Fats
2.04 g
carbohydrates
7.35 g
fiber
0.8 g
Sugar
3.27 g
Calcium
16 milligrams
Iron
0.29 milligrams
Vitamin A
41 IU

How to prepare onion soup

After we finish talking about the benefits of onion soup and the nutritional value in it, we will move on to talking about each of the components and method of making onion soup, which are summarized in the following points:

  • the components

Onion soup contains the following ingredients:

  • Three tablespoons of unsalted butter.
  • Three to four heads of peeled and chopped onions.
  • 3 / 4 spoon of salt.
  • Eight cups of meat broth .
  • Multipurpose flour spoon.
  • Half a teaspoon of black pepper.
  • Sliced ​​French bread.
  • One and a half cups of grated cheese. 
  • How to prepare

The following points summarize how to prepare onion soup:

  1. Melt the butter over a medium heat.
  2. Add the onions to the butter with the salt, and cover the mixture over a low heat for 45 to 60 minutes.
  3. Heat the meat broth aside.
  4. Add the flour to the onions and leave them to thicken for a minute or two.
  5. Gradually add the meat broth to the caramelized onions without covering the mixture and let it boil for about 10 minutes.
  6. Add the bread and cheese to the mixture and place it in the oven until the cheese melts on the bread. And 
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